What to expect from couples counselling
You do not need to arrive with the right words or agree on everything. The first session is a starting point for talking about your concerns and what you hope counselling might help with.
Ask about availability or raise a question before arranging a 50-minute session. You can enquire about meeting in Wollongong, Dapto or online via Zoom.
What might you talk about?
An early counselling conversation may include what led you to seek support, how you each understand the difficulty, and what you hope could be different. Relevant topics can include the history of the relationship, current pressures and the ways you respond when things become tense.
You might have different priorities or feel uncertain about your goals. Those differences are worth discussing rather than trying to settle everything before attending.
What can the work involve?
Depending on your circumstances, counselling may involve looking closely at recurring interactions, putting words to needs that have been difficult to express, and exploring ways to listen and respond. It can also provide time to think about choices and expectations for the relationship.
Ask Isaac how he would approach your concerns, how you would agree on goals, and how progress would be reviewed. The approach and next steps need to suit the people involved.
Preparing for an appointment
There is no need to write a detailed account of your relationship. If it helps, spend a few minutes considering:
• What feels most important to talk about now?
• Is there a recent example that illustrates the difficulty?
• What would a useful change look like in everyday life?
• What questions would help you decide whether counselling feels right for you?
Bring any questions about the process, fees or appointment arrangements. If you are concerned about speaking openly in front of your partner, raise this privately before arranging a joint session.
In person or online
In-person appointments are available at 70 Market Street, Wollongong, and 20 Bong Bong Road, Dapto. Zoom appointments are also available. Ask about current availability and which option is suitable for your circumstances.
For an online appointment, consider whether you have a private place where you can speak without being overheard, a reliable internet connection and enough uninterrupted time. If privacy at home is difficult, discuss this before booking.